Integrative Breath and Stress Therapist
Bal Matharu
Author, Coach, Wellness Expert
#Energy Healing #Emotional Healing #Breath work and Somatic Therapy
I am a Chartered Physiotherapist, Advanced Respiratory Specialist, and Ph.D. researcher specialising in breathwork and nervous system regulation for chronic stress, fatigue, burnout, and persistent physical symptoms. With over 20 years of clinical experience in the NHS and frontline respiratory care, I blend medical knowledge with cutting-edge science and somatic practice to help high-performing women move from survival to thriving vitality.
My work addresses root causes of dysfunction, resetting stress responses, strengthening immunity, and restoring hormonal, digestive, and energy balance through embodied breathwork, somatic awareness, and nervous system education.
I believe true health is not just absence of symptoms but embodied resilience, emotional connection, and physiological safety. My approach supports deep healing that is sustainable, empowering, and grounded in lived experience and evidence based research.
Located in: London, United Kingdom